Suggested Pilates Props
Suggested for Pilates Mat
Missing a prop? Here’s my list of common Pilates prop substitutes.
EcoWise Pilates Mat $54
These seem to offer the best combination of cushion and grip, especially compared to thicker foam-style mats.
Small Ball / Overball $7
The key factor in this 9-11” ball is that it can be inflated or deflated for a variety of uses. Easily one of the most useful small props to add to your practice.
Magic Circle $16
Love it for hate it, the Magic/Misery Circle, a.k.a. the Ring of Fire, appears in every studio because it expands our options to press, pull, support, and counterbalance.
Long Theraband
Personally I prefer longer therabands to allow us the greatest range of use. I like light to medium bands, depending on the exercise, but choose/use the ones that work best for you.
Foam Yoga Blocks $11
While cork blocks have their perks, nothing beats the softness and versatility of an affordable pair of foam blocks during your home practice.
High-Density Foam Roller $20
A 36” foam roller can serve to support or challenge balance and coordination, create space, and expand your movement practice. Additionally, they make it much easier to replicate Reformer exercises on the mat.
Nice-to-Have’s
Kneeling Grip Pad $10
Gray, green or blue, these kneeling pads are perfect for helping maintain awareness of pelvic neutral… and padding for the knees. The pad’s texture prevents slipping, making it preferable to the thicker options you might find in a garden center.
Standing Balance Pad $30
Great for standing balance training, or padding under the rear to relieve tight hamstrings while seated. Purchase the largest size for larger feet.
Foam Arc / Spine Corrector $100
Spine Correctors are typically quite heavy, so the creation of a high-density two-piece foam arc was quite revolutionary! Additionally, these tend to have a smaller curve and are long enough for most people.